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LOW IMPACT AQUATIC EXERCISE
Aquatic exercise is great for people of all ages and physical abilities. Gentle and low impact,
it benefits people with chronic pain or weight issues, but it
’s real exercise, too. The resistance of the water helps stimulate circulation to the muscles and promotes general strength, endurance, and cardiovascular fitness. Group classes are available as are specialty classes to help individuals with arthritis. Here’s a preview of some popular favorites.
The Arthritis Foundation Aqua for Arthritis & Aqua for Arthritis Basics
Alleviate arthritic symptoms, reduce pain and stiffness, increase flexibility, muscle strength, and improve fitness and endurance with exercises in warm water, taught by an instructor certified by the Arthritis Foundation. Basics class is geared toward new program participants but is suitable for all.
View current Arthritis Foundation Aqua for Arthritis classes
Aquaqi
This unique class inour therapy pool combines movements from Tai Chi, Qi Gong and balance training and includes a light cardio workout. Join us to improve your range of motion, increase your energy levels, and gain confidence in balance, all within the supportive environment of the pool. All fitness levels welcome.
Aqua Yoga
In this class you will perform flowing and graceful movements of yoga and stretching while in the water. Connect the mind and body in an aquatic environment. All fitness levels welcome.
View current Aqua Yoga classes
Aqua ZUMBA!
Join the ZUMBA! party in the pool! Aqua ZUMBA! takes this fun, Latin inspired class to the water, allowing you to get a great workout while having fun! Appropriate for moderate to high fitness levels.
View current Aqua Zumba classes
Beginner Swim Lessons
Never learned to swim as a child? Are you afraid of the water? Now is your chance to overcome those fears and learn how to swim. Discover how easy it is to feel confident and enjoy your time in the water. Learn the basics of swimming. This class is for true beginners. $40.00 fee for six weeks/six sessions. See front desk to register.
View current Beginner Swim Lesson classes
High Intensity H20
High intensity training in the water! Join us for this water cross training class and challenge your muscles and cardiovascular system in a new way. Appropriate for moderate to high fitness levels and the individual who needs a new challenge in the water.
View current HIT H20 classes
Intermediate/Advanced Swim Lessons
This class is for those who already know how to swim but would like to learn how to swim laps, swim more efficiently or improve their stroke for fitness swimming or for racing. $40.00 fee for six weeks/six sessions. See front desk to register.
View current Intermediate/Advanced Swim Lesson classes
Water Circuit
This class consists of a total body workout combined with high and low intensity exercises. Exercises take place in the shallow and deep water. No swimming skills are necessary. All fitness levels welcome.
View current Water Circuit classes
Water Workout
This class is designed to increase your endurance, strength, and flexibility with all of the benefits of exercising in the water, which will decrease the impact on the joints. No swimming skills are necessary. All fitness levels welcome.
View current Water Workout classes
Classes with less than six participants may be subject to cancellation. The Summa Wellness Institute reserves the right to adjust the schedule, class formats, and instructors when necessary, based on attendance, or otherwise. Class size is determined by format of the exercise. There is a 10-minute grace period after which class participation is closed to ensure a safe warm up. The Group Exercise Schedule is subject to change. Abbreviated schedules of classes may be offered during holidays and the summer
