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GROUP EXERCISE
There’s something about a group that makes exercise irresistible.
Our instructors provide individualized attention and work to keep you involved and motivated. Just pick an activity that interests you — there are more than 80 complementary classes offered each week. Here’s a quick look at some of the most popular.
Cardio Combo
This class uses high and low impact moves and multiple cardio conditioning tools, which may include Step, athletic drills, dance movements, and more. Aerobic segment is followed by basic strength exercises. All levels welcome.
View current Cardio Combo classes
Cardio Interval
This class is for those who want to improve their cardiovascular endurance by using multiple modalities. Many forms of interval training will be used and exercises will be performed on, but not limited to, Steps, BOSUs, the track and cardio machines. Moderate to advanced fitness levels.
View current Cardio Interval classes
Cardio Kick
Challenge yourself with this intense 45 minute cardio class. Cardio Kick includes a focus on punches for the upper body, kicks for the lower body and combination moves to pull it all together. No equipment necessary! Moderate to high fitness levels.
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Core & More
This full body workout focuses specifically on core stabilization throughout the class. Using combination exercises and more than one muscle group at a time, you'll gain strength while maintaining moderate intensity levels. Moderate to high fitness levels.
View current Core & More classes
Cycle 101
This class is for those requiring a gentle cardio workout or for those interested in beginning an indoor cycling program. Cycling offers a non-weight bearing cardio workout that is easy on the joints while being great for the heart. Please call ahead to reserve your spot.
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Cycling 101 Preview
This class is for those interested in beginning a cycling program. Practice proper form and cycling techniques that simulate hill climbs, sprints, and endurance work. Geared for the beginner. You wll learn how to properly set your bike and how to ride for the most efficient workout. Please call ahead to reserve your spot!
View current Cycling 101 Preview classes
Cycle Challenge
An indoor cycling class that consists of cardio challenges, resistance levels, climbs, sprints, and more. This class uses modifications for less experienced and advanced riders. Moderate to high fitness levels are encouraged to attend. (Cycle With Core includes 15 minutes of core work in addition to a 45-minute ride.) Please call the day of the class to reserve your bike!
View current Cycle Challenge classes
Cycle with Core
An indoor cycling class that consists of cardio challenges, resistance levels, climbs, sprints, and includes 15 minutes of core work in addition to a 45 minute ride. This class uses modifications for less experienced and advanced riders. Moderate to high fitness levels are encouraged to attend. Please call ahead to reserve your spot.
View current Cycle with Core classes
Cycle the Outdoors
This class is for the outdoor cycling enthusiast who wants to continue to build strength and endurance. Challenge yourself and don't let the winter weather stand in the way. Moderate to high fitness levels. Please call ahead to reserve your spot.
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Functional Fitness
Join us for a low impact class designed for anyone interested in keeping their body strong! This class combines strength training, aerobic conditioning and stretching that will assist you in improving the quality of your life. Designed especially for low to moderate fitness levels. Beginners are welcome!
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Hatha Yoga
The word hatha is a compound of the words ha and tha, meaning sun and moon. This class is a slow-paced stretching class with some simple breathing exercises. It is a good place to learn basic poses, relaxation techniques and become comfortable with yoga. Poses and sequences are presented in varying levels to accommodate beginning and intermediate students. Open to non-members with Yoga Pass.
View current Hatha Yoga
High Intensity Training
This class is for those who want to take their workout to the next level. H.I.T. involves plyometrics, speed training, drills, strength training, and much more. This class is recommended for those who have been on a consistent workout program for at least 3 months.
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Kettle Bell Workout
The kettlebell is a weight resembling a cannonball with a handle used to perform ballistic exercises combining cardiovascular, strength and flexibility training. Training with kettlebells allow you to target all main muscle groups. This class is for those at a moderate to advanced fitness level.
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Mat Pilates
A non-impact workout that focuses on skills and techniques designed to improve posture, strengthen back and abdominal muscles, and provide overall core conditioning. All fitness levels are welcome.
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Power Pump
This class offers a complete total body workout that also includes the most important muscle, your heart. Come get your heart pumping while challenging your muscles with a mixture of aerobic exercises, plyometrics and weight tranining all in one. This class is challenging and recommended for moderate to advanced fitness levels. Modifications are given for different levels.
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Power Yoga
A challenging class with sun salutations intertwined with vigorous poses, linking breath and movement. Includes back bends, inversions and arm balances. Excellent for developing strength, endurance, flexibility, focus and breath awareness. Open to non-members withYoga Pass.
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Restorative Yoga
This class presents nurturing physical postures based on yoga to heal the effects of chronic stress. It promotes "active relaxation" by using props to alternately stimulate and relax the body to move toward balance. Along with postures, breathing techniques refresh the blood and energize the whole body system while meditation creates more harmony in body and mind. Bring blankets for personal use.
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Serenity/Gentle Yoga
Learn the basics of Yoga at a slower pace. Focus is on basic postures, yogic breathing and proper alignment. Designed for students who are new to yoga as well as more experienced students who want a gentler class. Open to non-members with Yoga Pass.
View current Serenity/Gentle Yoga classes
Simply Step
Never taken Step before or need to refresh your basic Step skills? Join us for this basic/beginning Step workout. Geared for the beginner or those who would like a less intense Step class.
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Step
This class uses an elevated platform (the step), which enables a more vigorous workout than can be achieved in a basic aerobics class. The intensity of the workout can be tailored to individual abilities by inserting or removing risers to increase or decrease the height of the step. All levels welcome.
View current Step classes
Stretch 101
Decrease the risk of injury and aches and pains by increasing your flexibility. This 30 minute class will teach you full body dynamic stretching as well as how to use the stretch straps and foam roller. All levels welcome.
View currentStretch 101 classes
Tai Chi
Tai Chi is an internal martial art in which strength and balance are developed from the core outward. Practiced for its many health benefits, the slow movements, coordinated with proper breathing, can benefit everyone from the exercise novice to the professional athlete.
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Total Body Toning
This class works all the muscle groups including arms, back, chest, legs, shoulders, abdominals and buttocks. Expect a full strength workout in this hour-long class and allow 48 hours of rest prior to taking another TBT class or completing another strength workout. All fitness levels are welcome.
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ZUMBA!
ZUMBA! combines Latin dance themes with aerobic intervals and body sculpting movements to create a dynamic, exciting, and effective workout! All fitness and ability levels are welcome.
View current ZUMBA! classes
Group Exercise Schedule Change Policy
We are committed to providing the best in group exercise classes to our members. While we would love to accommodate every member’s schedule and class request, we are not always able to do so due to classroom size and availability, instructor availability, class format or level of interest. More importantly, we are committed to maintaining a regular class schedule and giving proper notification to you when classes need to be removed from the schedule.
Our promise to you is that classes will only be removed from the schedule in the event of an instructor conflict or low class performance. Classes with an average of less than 6 participants on a regular basis will be in jeopardy. Members will be notified when classes are in danger of being removed from the schedule and be given four weeks to perform and increase attendance. If we see the numbers grow, the class stays on the schedule. That’s where we need your help! To ensure that these great classes stay on the schedule, invite a friend to take it with you!
