To enroll or tour our facility, click here … or call 330-342-4400

PROFESSIONAL ADVICE ON NUTRITION

As part of the fitness assessment process, each member receives a free 30-minute consultation with our registered dietitian. This consult includes:

  • A focus on any metabolic/health issues that you may be facing
  • A look at types of food, style of eating, and quantities of food
  • 3-5 tips to improve nutritional intake
  • Answers to any questions regarding food, health, and or nutritional needs.
  • Handouts on a variety of issues ranging from heart health to food shopping to mindful eating

Fee-based consulting is available for weight control, hyperlipidemia, type 2 diabetes, family wellness and sports nutrition. One-hour blocks of time can be purchased by both members and nonmembers who desire more extensive nutritional counseling. Each client receives:

  • A complete nutritional assessment
  • Help developing personal nutrition goals
  • A treatment plan
  • A meal plan
  • Coaching and follow-ups

Free programming: Nutrition Services offers a variety of educational programs to members and the public. Programs can range from power point presentations to support group discussions, cooking demonstrations and actual hands-on applications of knowledge. Topics include:

  • Balancing a healthy life
  • Grocery Shopping 101
  • Reading food labels
  • Solo cooking
  • Cholesterol education

Check for upcoming nutrition programs here.

 

Last modified on Wednesday, 31 August 2011 10:59
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