Water Workout

This class is designed to increase your endurance, strength, and flexibility with all of the benefits of exercising in the water, which will decrease the impact on the joints. No swimming skills are necessary. All fitness levels welcome.

Day	Time	Class	Instructor/Place
Monday	6:00pm-6:45pm	Water Workout	Lesley(Lap Pool)
Tuesday	5:00pm-5:45pm	Water Workout	Lauren (Lap Pool)
Wednesday	11:00am-11:45am	Water Workout	Lesley (Lap Pool)
Thursday	6:00pm-6:45pm	Water Workout	Lesley (Lap Pool)
Friday	11:00am-11:45am	Water Workout	Lesley (Lap Pool)