Low Impact Aquatic Exercise Schedule

This class focuses on all of the muscles that make up the core. Exercises will blend Pilates-inspired moves with traditional abdominal and back strengthening exercises. Appropriate for all ability levels.

In this class you will perform flowing and graceful movements of yoga and stretching while in the water. Connect the mind and body in an aquatic environment. Appropriate for those with special considerations and all fitness levels welcome.

This class is designed to increase your endurance, strength, and flexibility with all of the benefits of exercising in the water, which decreases the impact on the joints. All fitness levels welcome.

High intensity training in the water! Join us for this water cross training class and challenge your muscles and cardiovascular system in a new way. Appropriate for moderate to high fitness levels and the individual who needs a new challenge in the water.

A low impact, full body workout using pool equipment and resistance of the water to stretch and tone muscles. 

A head-to-toe stretch for every muscle. Use the resistance and buoyancy of the water to improve and maintain flexibility, muscle strength, balance and coordination.

This class consists of a total body workout combined with high and low intensity exercises. Exercises take place in the shallow and deep water. No swimming skills are necessary. All fitness levels welcome.

This class is designed to increase your endurance, strength, and flexibility with all of the benefits of exercising in the water, which decreases the impact on the joints. All fitness levels welcome.