*Please note: the group exercise schedules are subject to change without notice. If you are interested in a specific class, please call to confirm the day and time.
There's something about a group that makes exercise irresistible. Our instructors provide individualized attention and work to keep you involved and motivated. Just pick an activity that interests you.
A full body high-intensity, fast-paced 30 minute class that will challenge and energize you.
This 45-minute class will challenge participants with a variety of resistance training and cardiovascular exercises in circuit formats designed to optimize performance. Resistance tools might include dumbbells, BOSU trainers, and participants' own body weight. Resistance training is staggered with intervals of cardio to enhance muscular strength and post-workout calorie burn. Come prepared to sweat!
Designed for all levels, this slow flow class develops strength, endurance, flexibility, mental focus and breath awareness. Modifications for each pose are given allowing the student to make the class as challenging or gentle as needed.
This low-moderate intensity class is for those deconditioned individuals who have been impacted by an injury, away from the gym for a significant time, or are new to exercise. The class includes a variety of basic mobility drills, progressive strength training exercises, and stretches performed in a safe, controlled manner. A strong emphasis is placed on teaching proper movement patterns and providing modifications. Everyone is welcome to attend!
This class is designed for students new to yoga. The focus is on building a framework for your yoga practice that includes breathing exercises and strong, safe poses with proper alignment. Classes build power in your legs and core, beginning with standing poses. Learn to open up areas of tightness in hips and shoulders and get moving with basic Sun Salutations sequences.
This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga is especially suitable for older adults, people with balance/coordination issues, those with disabilities or anyone wanting a gentle introduction to yoga. Chair yoga helps increase range-of-motion, flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Students will not be seated on the floor for this class and are given options, modifications and encouragement, so you'll never need to feel uncomfortable or worried.
An indoor cycling class that consists of cardio challenges, varying resistance levels, climbs, sprints, and more. This class uses modifications for both the less experienced and the advanced riders. Moderate to high fitness levels are encouraged to attend.
Join us for a low impact class designed for anyone interested in keeping their body strong! This class combines strength training, aerobic conditioning and stretching that will assist you in improving the quality of your life. Designed especially for low to moderate fitness levels. Senior and beginners are strongly encouraged to attend!
Learn the basics of yoga at a slower pace. Focus is on basic postures, yogic breathing and proper alignment. Designed for students who are new to yoga as well as more experienced students who want a gentler class.
This 30-minute cycling classes includes high-intensity intervals to elivate heart rates to maximum effort. This class if for moderate to advanced fitness level.
This cycling class includes high-intensity intervals to elivate heart rates to maximum effort. This class is for moderate to advanced fitness level.
This 45-minute full-body workout blends a variety of strength training styles with body weight cardio moves. This circuit training experience will challenge your overall strength while maximizing your heart rate. This class is intended for moderate to high fitness levels. Modifications will be provided.
The goal of this class is to improve mobility in specific joints/muscles through stretching and mobilization exercises. This class will integrate a “new found” range of motion with application and technique of various movement patterns. It will also reinforce proper form for many common exercises and reduce the risk of injury. All levels welcome.
Whether you're striving to shed a few pounds, enhance performance, or improve overall fitness, MX4 will help you achieve more with a mix of coaching, camaraderies, and challenging, progressive workouts.
This is your hour of POWER! This class offers a full body workout that also includes the most important muscle, your heart. Come get your heart pumping and muscles moving with a mixture of aerobic exercises, plyometrics, and weight training all in one. This class is suitable for all fitness levels.
Join us for a class of gentle stretching along with restorative yoga poses. Complete the class with a guided progressive relaxation while reclining in a restorative yoga position. This is an excellent class for finishing a busy, stressful week. Benefits include released muscular, emotional, and mental tension; reduced stress; enhanced memory and learning capacity; and awakened creativity. All fitness levels.
Join us for this 45-minute strength class, which includes bursts of cardio.
Challenging strength training using a variety of equipment and your own body weight to define, develop, and tone.
This class is designed to improve movement patterns and reduce the risk of injury. Exercises will focus on balance, strength, and total body mobility and flexibility. All fitness levels are welcome.
Take your total body workout to the next level! This class combines compound strength exercises with various moderate to high intensity interval training techniques. It is designed to improve both cardiovascular and muscular endurance as well as overall strength. This class is intended for moderate to high fitness levels.
ZUMBA! combines Latin dance themes with aerobic intervals and body sculpting movements to create a dynamic, exciting, and effective workout! All fitness and ability levels are welcome.
Summa Health Wellness Center