Nutrition Coaching

Sensible Planning for Sustainable Results

Nutrition coaching isn’t just for those looking to lose weight. We can assist in:

• Increasing exercise or athletic performance
• Making sustainable lifestyle choices to improve overall health
• Improving physique 

Your Coach

Mike Smeltzer, ACSM HFS EIM2   SHWC Wellness Program Coordinator & Fitness Co-Manager

Virtual Coaching

Our 8-week Virtual Nutrition Coaching package is for those serious about improving their lifestyle. Package includes the following delivered via phone or email:

• A lifestyle/behavioral assessment used to identify barriers
• Access to a variety of top coaching strategies & nutrition resources
• Nutrition education
• Comprehensive data collection

Fee | $249 – SHWC members / $349 – non members

Additional Services

• Single 30-minute Coaching Session | $30
• RMR (Resting Metabolic Rate) Test | $30